Floral waters have a wide range of culinary uses. They can be used both in hot cooking when preparing soups, sauces and desserts, and in cold cooking in original drinks and unbaked desserts. These aromatic treasures add aroma and zest to dishes and drinks. Their qualities will certainly be appreciated especially by gourmets, vegans and vegetarians. Today we will focus on fruit smoothies. I like to start the day with them. I adjust the recipes according to my daily mood. I will present you 3 of my favorite morning energy glasses, always for 2 people.
If necessary, don't be afraid to dilute the thick smoothie with a little water or add more squeezed orange. For a greater taste experience, I recommend using only ripe fruit. Unripe fruit can cause stomach acidity.
Smoothie with mango, blueberries and rose water
half of a small ripe mango
1 ripe banana
a handful of fresh or frozen blueberries
juice of 4 squeezed oranges
1 – 2 tablespoons Organic rose water SoZoLe Rose
Protein smoothie with blood orange and rose water
juice of 3 squeezed red oranges
1 banana
A handful of fresh or frozen berries
1 – 2 tablespoons Organic rose water SoZoLe Rose
1 tablespoon almond flour or finely ground almonds
1 tablespoon hemp protein
Green smoothie with chia seeds and mint water
juice of 1 squeezed sweetie grapefruit
juice of 1 squeezed orange
1 small banana
1 kiwi
1 tablespoon chia seeds
1 – 2 teaspoons mint water SoZoLe Rose
Don't be afraid to experiment. Play with colors and scents. Enjoy your start to the day.
Read more recipes for a warm drink with rose water here.
You can also find delicious ones on the blog pancakes with rose water a lemon-lavender cookies.
Have a wonderful week!
