Stress

Stress can also have a positive impact, stimulating us to grow and develop our potential. Long-term stress, on the other hand, has devastating consequences for both our mental and physical health. Essential oils can help relieve stress and help us cope better. Use the calming floral notes of lavender or geranium oil, the sweet resinous aroma of frankincense oil, the warm and protective scent of yarrow oil, or the refreshing scent of citrus oils.