Floral waters during pregnancy, as care for the body and mind, are an ideal choice. They are gentle, safe and at the same time very effective. We can know them as hydrolates and hydrosols and they are produced using steam distillation. They contain a small amount of essential oil, which makes them much gentler than essential oils themselves and this makes them suitable even during pregnancy, when increased caution is needed. They will help us with a number of common pregnancy problems, for example, they hydrate sensitive skin, soothe irritation and itching, support psychological well-being, and can relieve nausea. It is simply gentle care without burdening the body.
Rose water: The queen of harmony and hydration
One of the most popular floral waters is rosewater. You can choose from damask rose, white rose and table rose. It depends on what your nose is in the mood for. Rose water helps with tension and stress, hydrates dry skin or soothes redness. You can apply it as a skin toner, refreshing mist during the day or add it to your bath.
Lavender calm for skin and better sleep
Floral water suitable for sensitive skin is, for example: lavender water. It will help with insomnia, soothe irritated skin and relieve headaches. Its scent is not typically lavender, as we know it from essential oils. However, if you explore it more, you will slightly smell a summer lavender field in the background. Spray it on your pillow before bed, use it as a lotion or for compresses. I like to spray it on my hair after washing it.
Chamomile: Relief for irritated and sensitive skin
Ideal for increased skin sensitivity, which is common during pregnancy, is chamomile flower water. If you are allergic to plants from the aster family, I recommend a test on a small piece of skin. If it suits you, you can use it for irritation or itching, it soothes inflammation and is also suitable for the eye area. Use on the skin in the form of compresses or in the bath.
Lemon balm: A caress for the soul when anxious
Lemon balm water It is great for mental well-being. For anxiety and tension, it promotes relaxation and gently refreshes. Spray it around you regularly or add it to your evening ritual.
Beware of mint: When is it better to cut back?
S mint flower water very carefully. Although it will help with nausea and refresh you when you are tired, use it in moderation and avoid it in the first trimester or if you have a high-risk pregnancy. Mint has an astringent effect that can affect the uterus and cause a miscarriage. If your pregnancy is going well, you can gently inhale it or lightly spray it into the space from the second trimester. Not directly on the skin in large quantities.
A kind ritual for your harmonious pregnancy
Floral waters belong to aromatherapy just like essential oils. They have the same effect on the body and mind, helping to maintain psychological well-being. They are gentle and safe self-care during pregnancy. They offer support for the body and mind without unnecessary chemicals. Just choose the right one and treat yourself to a moment of peace, because that is the most valuable thing during this period.
Want to know even more? Read on SoZoLe Rose An aromatherapy guide for expectant and new mothers.
Author: Aneta Jirchářová
A graduate of art school, a professional aromatherapist and phytotherapist specializing in aromatherapy massages, who likes to perceive aromatherapy from the perspective of colors.
"I most often seek inspiration in nature, which I admire and respect for its wisdom. In my drawings, I try to capture the soul and power of the plant."v
