Simply put, aromatherapy is an amazing therapy with scents. To be successful, it must smell good! What we don't like or doesn't smell good to us at the moment, we simply don't need at this stage of life. The goal of aromatherapy is to strengthen the harmony of the organism, both mentally and physically. Our physical state is a reflection of our mental state, even if we often don't want to admit it. Let's pamper our soul, learn to stop, breathe and relax. This "time" investment will return to us in the form of a path to rediscovering our self and health.
Dosage
Let's first talk about how to dose 100% essential oils:
Diffuser and aroma lamps – 1-6 drops in a container of water is enough. We are guided by the size of the room, the presence of children, pets, sensitive individuals, including expectant and nursing mothers.
Bowl of hot water – fill a small bowl with hot water. To scent a room, simply add 1-9 drops and let it diffuse into the air for 5-10 minutes. This is a great option if you don't have one of the above options.
Tissue and paper decorative flowers – 1 drop is enough to create a fragrance
Radiator humidifiers – 1-9 drops into a container of water that is hung on the heater
Pillows – 1-3 drops, be careful with essential oils that leave stains.
(We follow the recommendations of the popular VA Worwood from the book The Fragrant Mind. Aromatherapy for Personality, Mind, Mood and Emotion, pp. 106-111)
Most popular combinations SoZoLe Rose
Today we will look at compositions where our unique citrus oils with lavender, mint and conifers play a leading role. With a few oils you can create wonderful moments of relaxation.
Еenergy – great during the morning when we need to get a kick start for work and concentrate
2 drops grapefruit or 3 drops of lemon
3 drops mint
3 drops rosemary
Calm – gives balance and strength.
3 drops Lemon Oil
3 drops lavender
3 drops mint
Headache – it includes well-known “relievers” of discomfort and pain
2 drops thyme
2 drops rosemary
2 drops mint
2 drops lavender
Welcoming – you are expecting a visitor and want to greet them lovingly
3 drops lavender
3 drops lemon/grapefruit
3 drops rosemary
Summer mood - fresh sweet - bitter composition will take you back to summer cocktail days
3 drops of grapefruit
3 drops lavender
2 drops of lemon
2 drops mint
Christmas tree – the magic of Christmas is here! A wonderful fragrant combination.
3 drops Pine
3 drops Cypresses
3 drops Orange
Room freshening – space disinfection
4 drops Scots Pine
3 drops of grapefruit
1 drop of peppermint
A moment of relaxation is different for everyone. Let's not be afraid to express our uniqueness through aromatherapy - the scent of pure nature. Our body will whisper to us. We will present other compositions of essential oils in the second part - expect it very soon..
